Yoga. by, Shana Swanson specializes in teaching you a yoga practice specifically designed for your body in a private setting.
Learn the foundations you need to keep yourself safe and empowered in your practice. In a private setting, you will learn to create effective yoga postures for your body and lifestyle needs. After a series of lessons, you will feel comfortable in any yoga class and maybe even continue the practice on your own.
Meditation does not have to be an hour of sitting still. Create a formula that incorporates mindful
movement and breathing techniques that will help still your chaotic mind.
Learn to heal your own aches and pains through yoga. Through a series of one on one lessons, explore your own postural alignment and movement patterns and use your yoga practice as a tool, to soothe and heal yourself from the inside out.